Fitness has become a regime for many people; they go on diets and diligently go to the gym. What people often miss is that with exercising and dieting, the levels of nutrient intake drops in our body, raising the need for supplement intake. But as a general rule, you should not rely heavily on supplements. […]
If you are a fitness freak, then you know that your body is a temple. Eat right, drink right, exercise right, and take care of your temple. Nowadays, owing to stagnant lifestyles, exercising and dieting have become a ‘must-do’ thing. But weight loss is not only about dieting or exercising. There are several factors that […]
Before asking yourself this question, you need to know what dietary supplements are. Supplements are usually meant to enhance your health. Every person these days is on one form of a dietary supplement or the other, some are on vitamins, some on minerals, or herbal, and many more. Supplements have become a substitute for sources […]
Over the course of several years, the human body undergoes several changes, wear, and tear. Our immunity systems become weaker, our muscles become weaker, we do not have sufficient energy. Therefore, here are some tips to help you keep fit even as you grow older. Have you ever noticed how some people age gracefully and […]