Category Archives: Diet

Doing everything right but not losing weight? Find out why.

If you are a fitness freak, then you know that your body is a temple. Eat right, drink right, exercise right, and take care of your temple. Nowadays, owing to stagnant lifestyles, exercising and dieting have become a ‘must-do’ thing. But weight loss is not only about dieting or exercising. There are several factors that […]

10 Reasons why dietary supplements are necessary for you!

Before asking yourself this question, you need to know what dietary supplements are. Supplements are usually meant to enhance your health. Every person these days is on one form of a dietary supplement or the other, some are on vitamins, some on minerals, or herbal, and many more. Supplements have become a substitute for sources […]