CLA(Conjugated linoleic acid) is one of the most widely-studied weight loss supplements. IN2 CLA 1000mg is an omega-6 fatty acid that helps increase lean muscle mass and improve muscle strength. It helps Burn fat that already exist while helping reduce additional fats. Research suggests it may curb appetite and reduce the urge for additional food intake. It helps maintain good metabolic health. It is a healthy fat which supports overall health by reducing inflammation and acting as an antioxidant in the body, reducing free radical damage that leads to great energy & health. Take 2 capsules daily before or after meal or as suggested by your health professional.