SUPPLEMENTS FACTS :
PUMPS & VASCULARITY
GROWTH & PERFORMANCE
ENDURANCE
Daily Intake
Loading phase (5-7 Days): Take a single-serve (approx 3g) and mix it into 200 ml of water or any beverage of your choice. Consume it 4 times a day for at least 5-7 days for effective results in a short span. Maintenance phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 litres during creatine uptake.
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